Hello my name is Rak and welcome to Panoramicgains.com! This site is your hub to reliable and holistic fitness and health advice and product referrals to support you in your journey to become the best version of yourself!

YOUR STORY

I have become a health and fitness enthusiast ever since I was 10 years old. Back then I was obese at 160lbs and about 4 ft 5″ in height and had to see a special doctor whom had told me that if I didn’t change my diet and start exercising, I could die at a young age. That certainly scared me straight at such a young age and took the advice of my doctor and started portion controlling and getting into exercise which at the time of cycling and basketball. 8 months later, I had lost 50lbs and never felt better and more confident at that point in time. Ever since then, I’ve fallen in love with health and fitness and have gone through many different phases from lean to skinny to obese and back again as life and my choices at those points in time have affected my physique and general health.

YOUR GOALS

So now that you know a little bit about my story, you can see that I know first hand that health and fitness is not just about how lean and muscular you can get by going to the gym and eating right. It’s a lot more than that and just going to the gym and eating right won’t get you to your potential and may not alone get you that far for that matter. As when I reflect on my story that I had told you and the different phases I had gone through since; I had realized a lot of my habits, choices and results were heavily affected by my mental state of mind, life conditions, reactions to the aforementioned. Namely, how it affects all aspects of my life and in this case my health and fitness. Thus I created Panoramicgains.com to spread that message that true health and fitness can only be achieved when you look at it in a ‘panoramic’ or holistic sense opposed to a narrow-minded sense. I’ve learned a lot from my own experiences and research and consulting with different experts like Naturopaths, psychologists, and other types of doctors and health and fitness experts. So through Panoramicgains.com I hope to pass on my knowledge and learn even more from you the audience so that we can all benefit and reach the best version of ourselves!

Thank you for checking out Panoramicgains.com and I hope it will be of help to you. If you find it helpful, please share it with your friends and social media so that we can help get the right messaging and mindset to health into the mainstream!

All the best,

Rak